Think about where you are in your life right now and what you’re looking for regarding your health and body. Do you want to completely transform your health and lifestyle to become more confident in your skin? Or are you tip-toeing on edge, afraid to make the full-on jump? There’s no right or wrong answer as we’re all individuals with our own needs and desires…. but one thing I do know is that you came here looking for support and guidance on your journey to a life of freedom and healthy living. 

 

If you’re ready to be supported towards a vibrant life full of energy, nutritious food, and healthy habits, check out the following programs below and see which one feels right for you. If you have any questions, feel free to contact me.

I practice an approach to health and wellness that looks at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to create a healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.  Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

    Client Goals 

    AS A CLIENT OF MY HEALTH COACHING PROGRAM, YOU WILL…

    – set and accomplish goals in a way that is empowering and exciting

    – work to achieve and maintain your ideal weight

    – understand and reduce your cravings

    – increase your energy levels

    – feel great in your body

    – learn about new foods and how you can easily incorporate them

    – improve your personal relationships

    – discover the confidence to create the life you want

     

      1:1 Health Consultations

      •••••

      Set & Accomplish Goals 

      Understand and Reduce Cravings

       Increase your Energy

      Improve your body, shape, and size 

      Create a consistent action plan

      Improve your personal relationships & communication

      Increase your self-confidence

       Membership Options

      Nutrition Options

      •••••

      Grocery Store Tours

      Kitchen Pantry Makeovers

      Virtual Store Tours

      Virtual Kitchen Pantry Makeovers

      Food Allergy Swaps & Guides

      Learn How to Read Food Labels

      Meal Planning

      Recipes

      Membership Options

      Wellness Consulting

      •••••

      Lunch & Learns

      Snack & Chats

      Program Planning & Implementation

      Challenges

      Events

      Group Wellness Coaching

      Membership Options

       

       

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